The Centenarian

Dear All,

Talk about deviation from biking, but felt I must include this. Something useful for all the office goers (including myself). Health, youth is something we take for granted and regret once we lose it. So here’s something….

The Post is as follows (just a portion of course):

For me, a perfect workday incorporates many of the tips below, but never all of them at once. I use a combination of strategies to ensure that most of my days are fairly relaxed. Do I still get stressed? Undoubtedly. But it’s a far less frequent thing than in the past.

Here’s how I do it.

1. Do less. Those of you who know me by now saw this one coming. It’s very difficult to have a relaxed workday if you have too much going on. Instead, learn to reduce what you do, but choose the most impactful tasks and projects — the ones that will mean the most over the long term. I choose three important things to achieve each day, as I’ve said before. Those are the three things I can do today that will have the most impact in my life.
2. Create a morning routine. And make it a relaxing one. That could include some of the things below, such as exercise, a hot bath, or quiet working time. For me, it means getting up earlier so I’m not so rushed, and then doing little rituals (like having a quiet cup of coffee and reading) that will ensure I start the day perfectly.
3. Prepare the night before. An evening routine is also essential to starting your day right. This might include things like choosing your three Most Important Tasks for the next day, so you know what you’re……..(to read more..click here!)

Source: The Centenarian (Find it below in the links column)